VESTIGE SPIRULINA
VESTIGE SPIRULINA
Spirulina is a natural algae powder that is high in protein
and a good source of antioxidants, B-vitamins, Vitamins A, C, D, E and
minerals. It is largely made up of protein and essential amino acids and has
high natural iron content. It is considered one of the richest source of
natural protein. It helps to strengthen the immune system and improves
digestive health. It helps to enhance the body’s natural cleansing and
detoxification. Each capsule contains Spirulina (Spirulina platensis) 500 mg
Dosage: One capsule twice a day after meals.
BENEFITS
Spirulina is among the world’s most popular supplements.
It is loaded with various nutrients and antioxidants that
may benefit your body and brain.
Here are 10 evidence-based health benefits of spirulina.
Spirulina is among the world’s most popular supplements.
It is loaded with various nutrients and antioxidants that
may benefit your body and brain.
Here are 10 evidence-based health benefits of spirulina.
- Spirulina Is Extremely High in Many Nutrients:- Spirulina is an organism that grows in both fresh and salt
water.
It is a type of cyanobacteria, which is a family of
single-celled microbes that are often referred to as blue-green algae.
Just like plants, cyanobacteria can produce energy from sunlight
via a process called photosynthesis.
Spirulina was consumed by the ancient Aztecs but became
popular again when NASA proposed that it could be grown in space for use by
astronauts.
A standard daily dose of spirulina is 1–3 grams, but doses
of up to 10 grams per day have been
used effectively.
This tiny alga is packed with nutrients. A single tablespoon
(7 grams) of dried spirulina powder contains:
Protein: 4 grams
Vitamin B1 (thiamine): 11% of the RDA
Vitamin B2 (riboflavin): 15% of the RDA
Vitamin B3 (niacin): 4% of the RDA
Copper: 21% of the RDA
Iron: 11% of the RDA
It also contains decent amounts of magnesium, potassium and
manganese and small amounts of almost every other nutrient that you need.
In addition, the same amount holds only 20 calories and 1.7
grams of digestible carbs.
Gram for gram, spirulina may be the single most
nutritious food on the planet.
A tablespoon (7 grams) of spirulina provides a small amount
of fat — around 1 gram — including both omega-6 and
omega-3 fatty acids in an approximately 1.5–1.0 ratio.
The quality of the protein in spirulina is considered
excellent — comparable to eggs. It gives all the essential amino acids that you
need.
It is often claimed that spirulina contains vitamin B12, but
this is false. It has pseudo vitamin B12, which has not been shown to be
effective in humans.
Spirulina is a type of blue-green algae that grows in both
salt and fresh water. It may be one of the most nutrient-dense foods on earth.
- Powerful Antioxidant and Anti-Inflammatory Properties:-Oxidative damage can harm your DNA and cells.
This damage can drive chronic inflammation, which contributes
to cancer and other diseases.
Spirulina is a fantastic source of antioxidants, which can
protect against oxidative damage.
Its main active component is called phycocyanin. This
antioxidant substance also gives spirulina its unique blue-green color.
Phycocyanin can fight free radicals and inhibit production
of inflammatory signaling molecules, providing impressive antioxidant and anti-inflammatory effects.
Phycocyanin is the main active compound in spirulina. It has
powerful antioxidant and anti-inflammatory properties.
- Can Lower “Bad” LDL and Triglyceride Levels:-Heart disease is the world’s leading cause of death.
Many risk factors are linked to an increased risk of heart
disease.
As it turns out, spirulina positively impacts many of these
factors. For example, it can lower total cholesterol, “bad” LDL cholesterol
and triglycerides,
while raising “good” HDL cholesterol.
In a study in 25 people with type 2 diabetes, 2 grams of
spirulina per day significantly improved these markers.
Another study in people with high cholesterol determined
that 1 gram of spirulina per day lowered triglycerides by 16.3% and “bad” LDL
by 10.1%.
Several other studies have found favorable effects — though
with higher doses of 4.5–8 grams per day.
Studies indicate that spirulina can lower triglycerides and
“bad” LDL cholesterol and may simultaneously raise “good” HDL cholesterol.
- Protects “Bad” LDL Cholesterol from Oxidation:-Fatty structures in your body are susceptible to oxidative
damage.
This is known as lipid peroxidation, a key driver of many
serious diseases.
For example, one of the key steps in the development of
heart disease is the oxidation of “bad” LDL cholesterol.
Interestingly, the antioxidants in
spirulina appear to be particularly effective at reducing lipid peroxidation in
both humans and animals.
In a study in 37 people with type 2 diabetes, 8 grams of
spirulina per day significantly reduced markers of oxidative damage. It also
increased levels of antioxidant enzymes in the blood.
Fatty structures in your body can become oxidized, driving
the progression of many diseases. The antioxidants in spirulina can help
prevent this.
- May Have Anti-Cancer Properties:-Some evidence suggests that spirulina has anti-cancer
properties.
Research in animals indicates that it can reduce cancer
occurrence and tumor size.
Spirulina’s effects on oral cancer — or cancer of the mouth
— have been particularly well studied.
One study examined 87 people from India with precancerous
lesions — called oral submucous fibrosis (OSMF) — in the mouth.
Among those who took 1 gram of spirulina per day for one
year, 45% saw their lesions disappear — compared to only 7% in the control
group.
When these people stopped taking spirulina, almost half of
them redeveloped lesions in the following year.
In another study of 40 individuals with OSMF lesions, 1 gram
of spirulina per day led to greater improvement in OSMF symptoms than the drug
Pentoxyfilline.
Spirulina may have anti-cancer properties and appears
especially effective against a type of precancerous lesion of the mouth called
OSMF.
- May Reduce Blood Pressure:-High blood pressure is a main driver of many serious
diseases, including heart attacks, strokes and chronic kidney disease.
While 1 gram of spirulina is ineffective, a dose of 4.5
grams per day has been shown to reduce blood pressure in individuals with
normal levels.
This reduction is thought to be driven by an increased
production of nitric oxide, a signaling
molecule that helps your blood vessels relax and dilate.
A higher dose of spirulina may lead to lower blood pressure levels, a major risk factor for many diseases.
Improves Symptoms of Allergic Rhinitis:-Allergic rhinitis is characterized by inflammation in your nasal passageways.
It is triggered by environmental allergens, such as pollen,
animal hair or even wheat dust.
Spirulina is a popular alternative treatment for symptoms of
allergic rhinitis, and there is evidence that it can be effective.
In one study in 127 people with allergic rhinitis, 2 grams
per day dramatically reduced symptoms like nasal discharge, sneezing, nasal
congestion and itching.
Spirulina supplements are very effective against allergic
rhinitis, reducing various symptoms.
- May Be Effective Against Anemia:-There are many different forms of anemia.
The most common one is characterized by a reduction in
hemoglobin or red blood cells in your blood.
Anemia is fairly common in older adults, leading to
prolonged feelings of weakness and fatigue.
In a study in 40 older people with a history of anemia,
spirulina supplements increased the hemoglobin content of red blood cells and
improved immune function.
Keep in mind that this is just one study. More research is
needed before any recommendations can be made.
One study suggests that spirulina can reduce anemia in older adults, though more research is needed.
- May Improve Muscle Strength and Endurance:-Exercise-induced oxidative damage is a major contributor to
muscle fatigue.
Certain plant foods have antioxidant properties that can
help athletes and physically
active individuals minimize this damage.
Spirulina appears beneficial, as some studies pointed to
improved muscle strength and endurance.
In two studies, spirulina enhanced endurance, significantly
increasing the time it took for people to become fatigued.
Spirulina may provide multiple exercise benefits, including enhanced endurance and increased muscle strength.
May Aid Blood Sugar Control:-Animal studies link spirulina to significantly lower blood sugar levels.
In some cases, it has outperformed popular diabetes drugs, including Metformin.
There is also some evidence that spirulina can be effective
in humans.
In a two-month study in 25 people with type 2 diabetes, 2
grams of spirulina per day led to an impressive reduction in blood sugar levels.
HbA1c, a marker for long-term blood sugar levels, decreased from 9% to 8%, which is substantial. Studies estimate that a 1% reduction in this marker can lower the risk of diabetes-related death by 21%.
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