Shatavari has been used in Ayurveda for thousands of years
as a female reproductive tonic. It is also known as the “Queen of Herbs” due to
its numerous benefits in promoting women’s health and as a hormone balancer. It
is rich in plant estrogen that supports female health from adolescence to
menopause. It helps to relieve symptoms of premenstrual syndrome (PMS),
regulates irregular cycles and related hormonal levels.
BENEFITS
Shatavari is a species of asparagus plant that has been used
for many centuries in Indian Ayurvedic medicine.
Shatavari,
also known as satavari, satavar, or Asparagus racemose (A. racemose),
is said to promote fertility and have a range of health benefits, particularly
for the female reproductive system.
The herb is thought to be adapt genic, which means that it may
help to regulate the body’s systems and improve resistance to stress.
In
this article, we look at the uses, health benefits, and side effects of
shatavari, and whether it is safe to take during pregnancy.
Share on PinterestPractitioners
of Ayurvedic medicine have used Asparagus racemosus for centuries.
Shatavari
is a popular supplement that people use to treat a wide range of symptoms. It
can be taken orally as a tablet, a powder, or liquid essence.
Recent studies suggest that the root could provide a number of
health benefits. However, more studies are needed before this herb can be
recommended to treat any specific condition, and it is not currently used in
clinical medicine.
Research has suggested that shatavari may provide the
following health benefits:
Improving female reproductive health
Perhaps
the most common traditional use of shatavari, or A. racemosus, is to treat
female health conditions, specifically reproductive disorders.
A
review of studies published in Biomedicine andPharmacotherapy in 2018 suggests that this plant may improve
conditions such as hormonal imbalances and polycystic ovary syndrome (PCOS).
Reducing symptoms of menopause
In
line with its traditional use as a treatment for female reproductive
conditions, recent research suggests that a combination of herbal medicines, including A.
racemosus, may reduce the symptoms of menopause.
A small-scale study from2018 tested the
effects of herbal medicine on menopausal symptoms in 117 women. After
taking A. racemosus and three other herbs for 12 weeks, women
reported a reduction in hot flashes and night sweats, but no difference in
hormone levels or overall health.
Antioxidant effects
Antioxidants protect
the body from harm caused by free radicals, which can damage cells and lead to
the development of diseases, including cancer. Antioxidants also
fight against oxidative stress, another cause of disease.
A
review from in 2018 suggested that shatavari may have antioxidant
properties, though more research is needed in humans. A study from 2018 found some evidence that the plant’s extract had
antioxidant effects in mice.
Anti-anxiety effects
Shatavari
supplements have also traditionally been used to combat anxiety and depression. No research
has investigated these effects in humans, though studies suggest that the plant
may have these effects in rats.
A 2014 study published
in Cellular and Molecular Neurobiology proposes that shatavari
reduces anxiety in rats by interacting with the serotonin and
gamma-aminobutyric acid (GABA) systems, which are involved in anxiety, both in
rats and humans.
Research
published in Pharmacology, Biochemistry and Behavior in 2009 suggests that
shatavari extract had antidepressant effects
in rats.
Breast-feeding and pregnancy
A
substance that boosts milk production during breast-feeding is called a
galactagogue, and shatavari is commonly used for this purpose.
Authors
of a review published in The Ochsner Journal in 2016 found
mixed evidence. One study reported a boost in milk supply after shatavari
supplementation, and another showed no difference.
More
research is needed to ensure that a supplement containing shatavari is safe to
take while pregnant or breast-feeding. During these periods, consult a doctor
or another healthcare professional before taking any herbs or supplements.
Shatavari
root extract may help to relieve coughs.
Results
of earlier studies involving mice and rats suggest that shatavari may have
additional health benefits, though it is unclear whether humans will experience
similar effects.
Benefits observed in animals include:
Promoting diuretic activity. A 2010 study on rats found that shatavari
had a diuretic effect without causing acute side effects.
Lowering blood sugar. Results of a study from 2007 suggest that shatavari may help to maintain blood sugar
levels. Some researchers believe that the herb may benefit people with type 2 diabetes.
Relieving coughs. A study from 2000 showed that
shatavari root extract was effective in relieving coughs in mice. It worked as
well as codeine phosphate, a prescription cough medicine. Shatavari root juice
is widely used in parts of India as a cough remedy.
Treating diarrhea. A study on rats from 2005 showed
that shatavari helped to combat diarrhea.
If
a person has any of these symptoms after taking shatavari, they should seek
immediate medical attention.
Shatavari
is thought to have a diuretic effect that inhibits the body’s ability to absorb
sodium. This means that people taking the supplement may have a higher risk of
becoming dehydrated. Anyone taking diuretic medication should avoid shatavari.
My name is Garv Kukreja i have done my graduation from State Institute of Hotel management, Rohtak.
love to read books
i am into Direct Selling industry.
i love to meet new people.
My name is Garv Kukreja i have done my graduation from State Institute of Hotel management, Rohtak.
love to read books
i am into Direct Selling industry.
i love to meet new people.
My name is Garv Kukreja i have done my graduation from State Institute of Hotel management, Rohtak.
love to read books
i am into Direct Selling industry.
i love to meet new people.
Great product
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