VESTIGE PRIME KRILL OIL
VESTIGE PRIME KRILL OIL
Antarctic Krill, which is the source of Krill Oil, is
comprised of three major components - omega-3 fatty acids, primarily
eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) attached to
phospholipids and astaxanthin. Most of the omega-3 fatty acids in Krill Oil are
attached to phospholipids, making them more bioavailable to the body, and
allowing omega-3 to be easily absorbed by target organs such as the heart,
brain and liver, where they exert their beneficial effects. Vestige Prime Krill
Oil is extracted by a proprietary technology, called Multi Stage Oil extraction
(MSO®) process, that assures high quality oil which has superior stability,
quality and organoleptic properties.
BENEFITS
- Excellent Source of Healthy Fats:- krill oil contain the omega-3 fats EPA and DHA.
However, some evidence suggests that the fats found in krill oil may be easier for the body to use than those from fish oil, since most omega-3 fats in fish oil are stored in the form of triglycerides. On the other hand, a large portion of the omega-3 fats in krill oil can be found in the form of molecules called phospholipids, which may be easier to absorb into the bloodstream. A few studies found that krill oil was more effective than fish oil at raising omega-3 levels, and hypothesized that their differing forms of omega-3 fats. Another study carefully matched the amounts of EPA and DHA in krill oil and fish oil, and found that the oils were equally effective at raising levels of omega-3s in the blood. More research is needed to determine whether krill oil is actually a more effective, bioavailable source of omega-3 fats than fish oil.
Omega-3 fatty acids like those found in krill oil have been shown to have important anti-inflammatory functions in the body.In fact, krill oil may be even more effective at fighting inflammation than other marine omega-3 sources because it appears to be easier for the body to use.What’s more, krill oil contains a pink-orange pigment called astaxanthin, which has anti-inflammatory and antioxidant effects.A few studies have begun to explore the specific effects of krill oil on inflammation.One test-tube study found that it reduced the production of inflammation-causing molecules when harmful bacteria were introduced to human intestinal cells.A study of 25 people with slightly raised blood fat levels found that taking 1,000-mg supplements of krill oil daily improved a marker of inflammation even more effectively than a 2,000-mg daily supplement of purified omega-3s.In addition, a study of 90 people with chronic inflammation found that taking 300 mg of krill oil daily was enough to reduce a marker of inflammation by up to 30% after one month.Although there are only a few studies investigating krill oil and inflammation, they have shown potentially beneficial results.
Because krill oil seems to help
reduce inflammation, it may also improve
arthritis symptoms and joint pain, which often result from
inflammation. In fact, a study that found krill oil significantly reduced a
marker of inflammation also found that krill oil reduced stiffness, functional
impairment and pain in patients with rheumatoid or osteoarthritis. A second,
small but well-designed study of 50 adults with mild knee pain found that
taking krill oil for 30 days significantly reduced participants’ pain while
they were sleeping and standing. It also increased their range of motion. Additionally,
researchers studied the effects of krill oil in mice with arthritis. When the
mice took krill oil, they had improved arthritis scores, less swelling and
fewer inflammatory cells in their joints. While more studies are required to
support these results, krill oil appears to have good potential as a
supplemental treatment for arthritis and joint pain.
Omega-3 fats, and DHA and EPA specifically, are considered heart-healthy. Research
has shown that fish oil may improve blood lipid levels, and krill oil appears
to be effective as well. Studies have shown it may be particularly effective at lowering levels of triglycerides and other blood fats. One
study compared the effects of krill oil and purified omega-3s on cholesterol
and triglyceride levels. Only krill oil raised “good” high-density-lipoprotein
(HDL) cholesterol. It was also more effective at decreasing a marker of
inflammation, even though the dosage was much lower. On the other hand, the
pure omega-3s were more effective at lowering triglycerides. A recent review of
seven studies concluded that krill oil is effective at lowering “bad” LDL
cholesterol and triglycerides, and may increase “good” HDL cholesterol, too. Another
study compared krill oil to olive oil and found that krill oil significantly
improved insulin resistance scores, as well as the function of the lining of
the blood vessels. More long-term studies are needed to investigate how krill
oil affects the risk of heart disease. But based on the evidence so far, it
seems effective at improving certain known risk factors.
In general, consuming omega-3 fats may help decrease pain
and inflammation. Several studies have found that taking omega-3 or fish oil
supplements can help decrease period pain and symptoms of premenstrual syndrome
(PMS), in some cases enough to decrease the use of pain medication. It appears
that krill oil, which contains the same types of omega-3 fats, may be just as
effective. One study compared the effects of krill oil and fish oil in women
diagnosed with PMS. The study found that while both supplements resulted in
statistically significant improvements in symptoms, women taking krill oil took
significantly less pain medication than women taking fish oil. This study
suggests that krill oil may be at least as effective as other sources of
omega-3 fats at improving PMS symptoms.
Taking krill oil is a simple way to increase your EPA and
DHA intake. It’s widely available and can be purchased online or at most
pharmacies. The capsules are typically smaller than those of fish oil
supplements, and may be less likely to cause belching or a fishy aftertaste. Krill
oil is also typically considered to be a more sustainable choice than fish oil,
because krill are so abundant and reproduce quickly. Unlike fish oil, it also
contains astaxanthin. Unfortunately, it also comes with a significantly higher
price tag. Health organizations typically recommend an
intake of 250–500 mg per day of DHA and EPA combined. However,
more studies are needed before an ideal dosage of krill oil can be recommended.
Be sure to follow the package instructions or discuss it with your doctor. It
is not recommended to exceed 5,000 mg of EPA and DHA combined per day, from
either diet or supplements.
Finally, keep in mind that some people shouldn’t take krill
oil without consulting their doctors. This includes anyone taking blood
thinners, people preparing for surgery or women who are pregnant or
breastfeeding. This is because omega-3 fats can have an anti-clotting effect at
high doses, although current evidence suggests this may not be harmful. Krill
oil has not been studied for safety during pregnancy or breastfeeding. You
should also avoid taking krill oil if you have a seafood allergy.
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